4. VISUALIZE YOURSELF RELEASING YOUR HURTS
A very helpful practice in forgiving someone who has never apologized to you for the wrong that they have done is to visualize yourself releasing the hurts they inflicted. This can be as simple as closing your eyes and pretending those feelings are being removed out of your heart. You can choose to visualize yourself ripping up all of those bad feelings when you rip up your anger letter. You can say “I forgive you” out loud, when you are alone, to help yourself get through the process. There are many ways you can do this; you have to find what works best for you.