3. WRITE AN ANGRY LETTER
You know, sometimes you just need to say things to someone but you really can’t say them because if you did, the results would be catastrophic. When this is the case, you need to write an angry letter. An angry letter is when you write the person a letter that you will never, ever give them and express all of your anger and hurt toward them. This is very powerful and helps give vent to all that yucky stuff taking up room in your heart. When you are finished, rip the letter up into tiny pieces and throw it away.